One of the advantages of a fruit diet is to have three points that are instrumental in successful weight loss. All three are low in calories and fat, but rich in fiber. Fiber content is considered able to help anyone wishing to lose weight to be able to feel full longer.
In addition, an abundance of vitamin and minerals put the fruit in a privileged position as a diet support. For successful dieting to lose weight, some of the fruit is highly recommended for consumption. For anyone who is undergoing a weight loss program, try this fruit consumption for diet.
Fruits Rich Fiber For Diet
Avocados. Avocados contain good fats in the form of oleic acid which is not saturated fats. The abundance of good fat content in fruit is beneficial to delay hunger. His ability to help control blood sugar levels make the consuming feel full longer. This type of fat also predicted good for heart health as well as being able to normalize blood clotting.
In addition to good high fat content, avocados are also rich in fiber, vitamins, and minerals. In one half of the avocado fruit, contain about 4.6 grams of fiber, folate, and vitamin B6. In it also contained a sufficient amount of potassium in the lot, which is about 345 mg.
Blueberries. For this fruit diet, rich in fiber that can help a person feel satiated longer. In addition, this fruit also has a low caloric content. In a one cup serving of fruit, this consists of only 80 calories, but the fiber they contain can reach 4 grams.