Fruit and vegetables are the most appropriate answer to reduce weight. It is known, that by consuming fruit and vegetables capable of reducing the risk of developing the disease. In addition, fruits and vegetables are also believed to be able to help our bodies look youthful. Fruit and vegetable consumption can we directly or processed into other confection.
One of fruit and vegetable consumption which made the juice. Some smoothie recipes for a diet that is made from fruit and vegetables has also proven to be pleased is able to lose weight. Thus any smoothie recipes for a diet of raw of fruits and vegetables. The following are some options for diet smoothie recipes you can try.
Juicing Recipes For Weight Loss
Vegetable juice, cucumber, mustard greens and pears. Materials needed, 5 vegetable stalk mustard greens, 1 piece of fresh cucumber, fresh pear, 1 5 cashew seeds, 3 tablespoons lemon juice, and 1 tablespoon of honey. How to make vegetable stalks 5, cut the cabbage into several parts, then wash clean.
Cut cucumber and pear into pieces. Insert the vegetable chunks of mustard greens, cucumber, pear-shaped and 5 seeds cashews into the blender. Then blend all ingredients until smooth. Then stir in 3 tablespoons lemon juice and 1 tablespoon of honey into a blender. Blend again until well blended.
Pour the juice into a glass. After all is done, mustard, cucumber juice, and pears are ready to drink. The content of antioxidants, vitamins, minerals, and fiber found in vegetable mustard is very beneficial for the body. You don’t need a lot of water for blender juice, because the mineral content of vegetable in mustard greens are pretty high.