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Why Choose Veganism There is more to a vegan diet than keeping away from meat. There are some who personally chose to go vegan since they have compassion for animals. There are many misconceptions and myths about veganism like someone surviving on chips and soda is said to be vegan, which is very unhealthy. Veganism is about healthy choices and there are many who follow this lifestyle because of the many health benefits that it provides. Obesity is rarely a problem with vegans and their average weight is five to twenty percent less than those who eat meat. They have low body mass index and they enjoy the advantage of reduced risk of serious diseases lie type II diabetes and other cardiovascular diseases. Fruits and vegetables are a mainstay for vegans and because of this their risk of getting cancer, especially colon cancer, is low. We don’t know, however, if these claims are true, but there are many scientifically proven benefits to a vegan diet compared to eating meat. It is not true that the only sources of protein are meat and dairy products. A well planned vegan diet could give you all the nutrients that you need including protein, iron, vitamins, and other minerals. You can get high fiber, anti-oxidants, and low in saturated fats with a plant based diets. If you eat too much animal protein, you kidney can be strained and may turn into just fat deposits.
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The average daily protein consumption of each individual should be 50 grams for a person who weight around 63 kilos or 140 pounds. From a cup of lentils, spinach, or any soy product, a vegan can easily get that much protein. It is economical to have vegan diet which is centered on nuts, seeds, and legumes which are a lot cheaper.
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It is not only for health benefits that the vegan diet is great, but it can also do wonders for the planet. It is said that twenty percent of man-made pollution is from the meat industry and other animal products. If you consume meat based foods, this leads to the extinction of species, loss of habitat, and deforestation. It contributes to malnutrition because more and more land is used to grow cash crops for the purpose of feeding animals rather than food for human consumption. Putting something more healthy on your plate will help you contribute to a healthy lifestyle. The environment you life in will also be a better one. Changing to veganism is easy and effective in ways you can never think of. After learning about the benefits of a vegan diet, if you find yourself interested in trying it, you can consult with diet and nutrition experts so that you can know why and how you can switch to a vegan diet.

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